Buchweizen
|
60 |
204.0 kcal |
340 kcal |
71.0 g |
9.1 g |
1.7 g |
Buchweizen gegart
|
80 |
87.2 kcal |
109 kcal |
22.3 g |
3.2 g |
0.6 g |
Buchweizen Grieß
|
20 |
67.8 kcal |
339 kcal |
72.6 g |
7.5 g |
1.6 g |
Buchweizen Grütze
|
40 |
135.6 kcal |
339 kcal |
72.6 g |
7.5 g |
1.6 g |
Buchweizen Grütze gegart
|
80 |
57.6 kcal |
72 kcal |
15.1 g |
1.8 g |
0.4 g |
Buchweizen Korn geschält
|
40 |
136.0 kcal |
340 kcal |
71.0 g |
9.1 g |
1.7 g |
Buchweizen Korn geschält gegart
|
80 |
72.8 kcal |
91 kcal |
18.7 g |
2.7 g |
0.5 g |
Buchweizen Mehl
|
40 |
138.4 kcal |
346 kcal |
78.2 g |
5.1 g |
0.8 g |
Buchweizen Mehl
|
20 |
69.2 kcal |
346 kcal |
78.2 g |
5.1 g |
0.8 g |
Buchweizen Mehl gebraten
|
20 |
69.2 kcal |
346 kcal |
78.2 g |
5.1 g |
0.8 g |
Buchweizen Mehl gegart
|
150 |
165.0 kcal |
110 kcal |
24.7 g |
1.8 g |
0.3 g |
Buchweizen Mehl hell
|
20 |
69.2 kcal |
346 kcal |
78.2 g |
5.1 g |
0.8 g |
Buchweizen Schrot
|
20 |
68.0 kcal |
340 kcal |
71.0 g |
9.1 g |
1.7 g |
Buchweizen Vollkorn
|
40 |
136.0 kcal |
340 kcal |
71.0 g |
9.1 g |
1.7 g |
Buchweizen Vollkorn gegart
|
80 |
87.2 kcal |
109 kcal |
22.4 g |
3.2 g |
0.6 g |
Buchweizen Vollkornmehl
|
20 |
68.2 kcal |
341 kcal |
67.1 g |
10.9 g |
2.7 g |
Buchweizen Vollkornmehl gebacken
|
20 |
68.2 kcal |
341 kcal |
67.1 g |
10.9 g |
2.7 g |
Bulgur
|
180 |
585.0 kcal |
325 kcal |
68.9 g |
9.0 g |
1.0 g |
Cornflakes
|
30 |
106.5 kcal |
355 kcal |
79.1 g |
7.2 g |
0.6 g |
Cornflakes gekocht
|
30 |
39.6 kcal |
132 kcal |
29.3 g |
2.6 g |
0.2 g |
Cornflakes mit Zucker/Honig geröstet
|
30 |
105.9 kcal |
353 kcal |
79.3 g |
6.5 g |
0.5 g |
Flädle Trockenprodukt
|
60 |
211.2 kcal |
352 kcal |
68.3 g |
12.3 g |
2.8 g |
Früchte-Müsli
|
50 |
170.0 kcal |
340 kcal |
60.3 g |
9.9 g |
6.0 g |
Gepuffte Getreide
|
2 |
7.2 kcal |
359 kcal |
71.4 g |
14.2 g |
1.3 g |
Gerste
|
60 |
192.0 kcal |
320 kcal |
64.3 g |
9.8 g |
2.1 g |
Gerste Flocken
|
60 |
188.4 kcal |
314 kcal |
66.1 g |
7.9 g |
1.5 g |
Gerste Flocken gegart
|
80 |
52.0 kcal |
65 kcal |
13.6 g |
1.8 g |
0.3 g |
Gerste gegart
|
80 |
81.6 kcal |
102 kcal |
20.2 g |
3.5 g |
0.7 g |
Gerste Graupen
|
20 |
67.8 kcal |
339 kcal |
71.0 g |
9.7 g |
1.4 g |
Gerste Graupen gekocht
|
20 |
25.2 kcal |
126 kcal |
26.3 g |
3.6 g |
0.5 g |
Gerste Grieß
|
20 |
62.8 kcal |
314 kcal |
66.1 g |
7.9 g |
1.5 g |
Gerste Grütze
|
40 |
125.6 kcal |
314 kcal |
66.1 g |
7.9 g |
1.5 g |
Gerste Grütze gegart
|
80 |
72.0 kcal |
90 kcal |
18.6 g |
2.5 g |
0.5 g |
Gerste Mehl
|
40 |
134.4 kcal |
336 kcal |
68.7 g |
9.8 g |
1.9 g |
Gerste Mehl
|
20 |
67.2 kcal |
336 kcal |
68.7 g |
9.8 g |
1.9 g |
Gerste Mehl gegart
|
150 |
162.0 kcal |
108 kcal |
21.6 g |
3.5 g |
0.7 g |
Gerste Perlgraupen
|
20 |
67.8 kcal |
339 kcal |
71.0 g |
9.7 g |
1.4 g |
Gerste Perlgraupen gekocht
|
20 |
25.2 kcal |
126 kcal |
26.3 g |
3.6 g |
0.5 g |
Gerste Rollgerste (grobe Graupen)
|
20 |
67.8 kcal |
339 kcal |
71.0 g |
9.7 g |
1.4 g |
Gerste Schrot
|
40 |
128.0 kcal |
320 kcal |
64.3 g |
9.8 g |
2.1 g |
Gerste Schrot gebraten
|
40 |
128.0 kcal |
320 kcal |
64.3 g |
9.8 g |
2.1 g |
Gerste Schrot gegart
|
150 |
67.5 kcal |
45 kcal |
8.8 g |
1.5 g |
0.3 g |
Gerste Vollkorn
|
40 |
128.0 kcal |
320 kcal |
64.3 g |
9.8 g |
2.1 g |
Gerste Vollkorn gegart
|
80 |
81.6 kcal |
102 kcal |
20.2 g |
3.5 g |
0.7 g |
Gerste Vollkornflocken
|
20 |
62.8 kcal |
314 kcal |
66.1 g |
7.9 g |
1.5 g |
Getreide
|
60 |
187.8 kcal |
313 kcal |
61.0 g |
11.7 g |
2.0 g |
Getreide gegart
|
180 |
181.8 kcal |
101 kcal |
19.1 g |
4.1 g |
0.7 g |
Getreide Grieß
|
20 |
65.2 kcal |
326 kcal |
68.9 g |
9.6 g |
0.8 g |
Getreideerzeugnisse
|
50 |
175.5 kcal |
351 kcal |
60.0 g |
10.4 g |
7.3 g |
Getreideerzeugnisse Frühstückscerealien
|
30 |
105.3 kcal |
351 kcal |
60.0 g |
10.4 g |
7.3 g |
Getreideflocken
|
10 |
37.0 kcal |
370 kcal |
63.3 g |
12.5 g |
7.0 g |
Getreidemischung Flocken
|
20 |
64.6 kcal |
323 kcal |
62.6 g |
10.3 g |
3.0 g |
Getreidemischung Schrot
|
20 |
62.2 kcal |
311 kcal |
62.2 g |
10.4 g |
1.9 g |
Grießklößchen Trockenprodukt
|
60 |
211.2 kcal |
352 kcal |
68.3 g |
12.3 g |
2.8 g |
Grits
|
50 |
172.5 kcal |
345 kcal |
73.8 g |
8.8 g |
1.1 g |
Grünkern
|
60 |
194.4 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
Grünkern gegart
|
80 |
83.2 kcal |
104 kcal |
19.8 g |
3.8 g |
1.0 g |
Grünkern Grütze
|
20 |
64.8 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
Grünkern Mehl
|
40 |
137.6 kcal |
344 kcal |
70.8 g |
9.7 g |
2.0 g |
Grünkern Mehl
|
20 |
68.8 kcal |
344 kcal |
70.8 g |
9.7 g |
2.0 g |
Grünkern Mehl gebraten
|
20 |
68.8 kcal |
344 kcal |
70.8 g |
9.7 g |
2.0 g |
Grünkern Mehl gegart
|
150 |
166.5 kcal |
111 kcal |
22.3 g |
3.4 g |
0.7 g |
Grünkern Schrot
|
20 |
64.8 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
Grünkern Schrot gebraten
|
20 |
64.8 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
Grünkern Vollkorn
|
40 |
129.6 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
Grünkern Vollkorn gegart
|
80 |
83.2 kcal |
104 kcal |
19.8 g |
3.8 g |
1.0 g |
Hafer
|
60 |
211.8 kcal |
353 kcal |
59.8 g |
11.7 g |
7.1 g |
Hafer Flocken gebacken
|
60 |
222.0 kcal |
370 kcal |
63.3 g |
12.5 g |
7.0 g |
Hafer Flocken gebraten
|
60 |
222.0 kcal |
370 kcal |
63.3 g |
12.5 g |
7.0 g |
Hafer Flocken gegart
|
40 |
31.6 kcal |
79 kcal |
13.0 g |
2.9 g |
1.6 g |
Hafer Flocken gekocht
|
60 |
54.6 kcal |
91 kcal |
15.6 g |
3.1 g |
1.7 g |
Hafer ganzes Korn
|
10 |
35.3 kcal |
353 kcal |
59.8 g |
11.7 g |
7.1 g |
Hafer gegart
|
180 |
207.0 kcal |
115 kcal |
18.7 g |
4.1 g |
2.5 g |
Hafer Grieß
|
10 |
37.1 kcal |
371 kcal |
65.7 g |
12.9 g |
5.8 g |
Hafer Grütze
|
40 |
148.4 kcal |
371 kcal |
65.7 g |
12.9 g |
5.8 g |
Hafer Grütze gegart
|
40 |
43.2 kcal |
108 kcal |
18.5 g |
4.1 g |
1.8 g |
Hafer Mehl
|
40 |
150.0 kcal |
375 kcal |
62.9 g |
13.8 g |
7.2 g |
Hafer Mehl
|
20 |
75.0 kcal |
375 kcal |
62.9 g |
13.8 g |
7.2 g |
Hafer Mehl fritiert
|
20 |
75.0 kcal |
375 kcal |
62.9 g |
13.8 g |
7.2 g |
Hafer Mehl gegart
|
150 |
183.0 kcal |
122 kcal |
19.7 g |
4.9 g |
2.5 g |
Hafer Mehl geschmort
|
20 |
27.8 kcal |
139 kcal |
23.3 g |
5.1 g |
2.6 g |
Hafer Schrot
|
20 |
70.6 kcal |
353 kcal |
59.8 g |
11.7 g |
7.1 g |
Hafer Vollkornflocken
|
10 |
37.0 kcal |
370 kcal |
63.3 g |
12.5 g |
7.0 g |
Haferflocken
|
60 |
222.0 kcal |
370 kcal |
63.3 g |
12.5 g |
7.0 g |
Haferflocken mit Trockenobst
|
50 |
177.0 kcal |
354 kcal |
63.6 g |
10.4 g |
5.9 g |
Hirse
|
60 |
212.4 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
Hirse Flocken
|
12 |
42.5 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
Hirse ganzes Korn
|
20 |
66.2 kcal |
331 kcal |
64.0 g |
9.6 g |
3.6 g |
Hirse gegart
|
80 |
91.2 kcal |
114 kcal |
21.6 g |
3.5 g |
1.4 g |
Hirse Korn geschält
|
40 |
141.6 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
Hirse Korn geschält gegart
|
80 |
76.0 kcal |
95 kcal |
18.1 g |
2.9 g |
1.2 g |
Hirse Mehl
|
20 |
69.0 kcal |
345 kcal |
75.4 g |
5.8 g |
1.7 g |
Hirse Mehl
|
20 |
69.0 kcal |
345 kcal |
75.4 g |
5.8 g |
1.7 g |
Hirse Schrot
|
20 |
70.8 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
Hirse Vollkornflocken
|
12 |
42.5 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
Kleber (Gluten)
|
10 |
39.3 kcal |
393 kcal |
7.0 g |
81.0 g |
4.0 g |
Mais
|
60 |
198.6 kcal |
331 kcal |
64.7 g |
8.5 g |
3.8 g |
Mais gegart
|
150 |
160.5 kcal |
107 kcal |
20.3 g |
3.0 g |
1.3 g |
Mais Grieß
|
20 |
69.0 kcal |
345 kcal |
73.8 g |
8.8 g |
1.1 g |
Mais Grütze
|
20 |
69.0 kcal |
345 kcal |
73.8 g |
8.8 g |
1.1 g |