Fermentierte Sojaprodukte
|
20 |
15.4 kcal |
77 kcal |
0.5 g |
8.1 g |
4.8 g |
Miso
|
20 |
23.0 kcal |
115 kcal |
4.7 g |
10.5 g |
6.1 g |
Miso Sojabohne
|
100 |
115.0 kcal |
115 kcal |
4.7 g |
10.5 g |
6.1 g |
Natto
|
20 |
35.2 kcal |
176 kcal |
1.8 g |
17.7 g |
11.0 g |
Sojadrink ungesüßt
|
150 |
228.0 kcal |
152 kcal |
0.2 g |
15.7 g |
9.9 g |
Sojamilch flüssig
|
150 |
228.0 kcal |
152 kcal |
0.2 g |
15.7 g |
9.9 g |
Sojamilch Konzentrat gesüßt
|
150 |
468.0 kcal |
312 kcal |
10.9 g |
27.8 g |
17.5 g |
Sojamilch milchsauer
|
150 |
228.0 kcal |
152 kcal |
0.2 g |
15.7 g |
9.9 g |
Sojamilch Pulver
|
10 |
36.0 kcal |
360 kcal |
0.4 g |
37.2 g |
23.4 g |
Sojamilch/Sojamilchprodukte
|
150 |
228.0 kcal |
152 kcal |
0.2 g |
15.7 g |
9.9 g |
Tempeh
|
20 |
30.4 kcal |
152 kcal |
1.8 g |
18.9 g |
7.7 g |
Tofu
|
100 |
144.0 kcal |
144 kcal |
0.6 g |
15.8 g |
8.7 g |
Tofu fest
|
100 |
144.0 kcal |
144 kcal |
0.6 g |
15.8 g |
8.7 g |
Tofu frisch
|
100 |
77.0 kcal |
77 kcal |
0.5 g |
8.1 g |
4.8 g |
Tofu Seiden-
|
100 |
52.0 kcal |
52 kcal |
0.4 g |
5.5 g |
3.2 g |
Yuba
|
10 |
44.1 kcal |
441 kcal |
3.8 g |
52.3 g |
24.1 g |
Yuba getrocknet
|
5 |
22.1 kcal |
441 kcal |
3.8 g |
52.3 g |
24.1 g |