|
Aprikosenkern
|
20 |
120.8 kcal |
604 kcal |
13.4 g |
25.0 g |
50.7 g |
|
Kerne
|
20 |
112.0 kcal |
560 kcal |
14.2 g |
24.4 g |
45.6 g |
|
Kürbiskern
|
20 |
112.0 kcal |
560 kcal |
14.2 g |
24.4 g |
45.6 g |
|
Kürbiskern frisch
|
20 |
112.0 kcal |
560 kcal |
14.2 g |
24.4 g |
45.6 g |
|
Kürbiskern frisch gekocht
|
20 |
112.0 kcal |
560 kcal |
14.2 g |
24.4 g |
45.6 g |
|
Pfirsichkern
|
20 |
120.8 kcal |
604 kcal |
13.4 g |
25.0 g |
50.7 g |
|
Pfirsichkern frisch
|
20 |
120.8 kcal |
604 kcal |
13.4 g |
25.0 g |
50.7 g |
|
Pinienkern
|
20 |
115.0 kcal |
575 kcal |
7.3 g |
24.0 g |
50.7 g |
|
Pinienkern frisch
|
20 |
115.0 kcal |
575 kcal |
7.3 g |
24.0 g |
50.7 g |
|
Pinienkern frisch gebacken
|
20 |
116.6 kcal |
583 kcal |
7.4 g |
24.3 g |
51.4 g |
|
Pinienkern frisch gebacken
|
20 |
116.6 kcal |
583 kcal |
7.4 g |
24.3 g |
51.4 g |
|
Pinienkern frisch gekocht
|
20 |
115.4 kcal |
577 kcal |
7.3 g |
24.1 g |
50.9 g |